A??m ??ng d?r?nd?m ??r g?r?m ??b?lum d?m???k ?k?n l?b?h ?n?k r?s?ny?, ???k?h ?n? ben?r? N?h, ??b? k?t? l?njut b?c? d?ng?n t?l?t? ?uk, ??? ??h efek d?h???tn?? y?, t?ru? g?m?n? ??r? r?nd?mn???
P?d? d?s?rny? d?ging ?y?m m?m?ng ?ud?h m?ng?ndung ?r?t??n t?ngg? d?n k?d?r l?m?k ??ng rend?h. T???, bi?s?ny? k?t? ?k?n diperh?d?pk?n d?ng?n 2 m???l?h b???r ??ng sud?h umum ?n? ???t mem?s?k d?g?ng ???m.
1. S??t m???k ???m, l?m? b?ng?t nunggu s?mp?i si ???m m?teng
2. L?ngk?t d? ??n??
M?n?ngg??? m???l?h ini, ?k?n memb?gik?n c?r? j?tu y?ng p?stiny? g?k ??rn?h k?mu ket?hui ??b?lumn??.
M???kl?h d?g?ng ???m ??ng t?l?h d?r?nd?m deng?n ??r g?r?m ??b?lumn??.
D?ng?n ??r? ?n?, g?k h?n?? mengur?ngi k?ndung?n ?ir ??ng b?rl?b?h?n ??d? d?g?ng ???m, jug? d???t menj?g? 80% nutr??? d?n v?t?m?n ??ng s?ng?t b?rm?nf??t b?gi keseh?t?nmu!
L?nt??, ?p? ?j? sih m?nf??t d?ging ???m y?ng d?r?nd?m ??r g?r?m ??b?lum d?m???k b?g? tubuh kit??
P??t?n?? s?ng?t b?n??k m?nf??t t?k t?rdug? y?ng d???t k?mu ??r?l?h! Di ?nt?r?ny? meng?t?si g?nggu?n pencern??n, ??b?g?? proses d?t?k??f?k??? z?t-z?t b?r??un d?l?m tubuhmu.
D?n ??ng ??l?ng d?h???t, d?ng?n k?ndung?n n????nn??, d???t m?nurunk?n k?d?r k?l??t?r?l ??h?ngg? d?g?ng ???m ini ?m?n d?k?n?um?? oleh m?r?k? ??ng menderit? k?l??t?r?l. N?mun, ??ng?t dis?r?nk?n b?gi m?r?k? y?ng m?nd?r?t? k?l??t?r?l t?ngg?, ?d? b??kn?? untuk m?m?l?h d?g?ng ???m t?n?? lem?k d?n m?m???kn?? deng?n ??r? direbus t?n?? m?ngg?r?ngn??.
C?r? m?r?nd?m ???m p?d? ??r g?r?m ??b?lum dim?s?k h?n?? ??rlu m?l?kuk?n 3 h?l sederh?n? ?n? :
1. M?sukk?n ???m d?l?m ??bu?h w?d?h ??ng b?r??? ?ir g?r?m, j?k? ???m m???h b?ku, ??rlu d????rk?n t?rl?b?h d?hulu.
2. S?t?l?h ???m t?r?nd?m d?ng?n ??m?urn? (???t?k?n ?y?m t?r?nd?m ??luruhn??), m?sukk?n ke d?l?m kulk?? ??l?m? 20-30 menit. Dis?r?nk?n untuk t?d?k m?l?b?h? w?ktu tersebut.
3. S?b?lum d?m???k, p?stik?n ???m d?l?m k??d??n kering, gun?k?n tissue d??ur untuk mengel?pny?. ???m t?d?k ??rlu d?b?l?? l?gi, ?l?h seb?b itu g?r?m ??ng digun?k?n jug? j?ng?n t?rl?lu b?ny?k, menghind?ri d?ging ???m m?nj?d? t?rl?lu ?sin.